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  • T. Vallone CCH, FNP, ND

Get Fit With These Motivation Hacks!


Want to lose weight but can’t find the motivation to work out and eat right? Then we have some motivation hacks for you which will help you to work on achieving a healthier and fitter body.


A friend in need is a friend indeed!

Encouraging words are the best motivators. So get a friend to watch over your weight management regimen. It will be more effective and fun if both of you decide to get fit together. Your friend will get you through the days when you feel like giving up and you will do the same for them. In this way, you will motivate each other to work harder to get your desired body shape while chastising each other to not give in to those crazy cravings! This will also help you to limit eating out.


Get a routine in place

Decide a time and place for working out. Once you have it all planned out, you will be able to come up with fewer excuses to avoid exercising. Even if you don’t feel like it, decide to push yourself for a quick workout for at least two minutes. Or you can also decide to go for a 2-minute jog. Chances are that once you get up to exercise, you will end up going through the entire thing!


Reward yourself

No matter what you do, your motivation to get a fitter body will fizzle out if you don’t see improvements and if you don’t reward yourself. So get yourself a cheat day when you can eat whatever you want. But don’t forget to get smaller portions! To control this, you can get smaller dishes for yourself at home.


Additionally, reward yourself for going through with your weight loss regimen, especially when you feel like giving up. It can be as simple as having a bar of chocolate!


But remember that you don’t need to fight against your own body to become leaner. It isn’t you verses your body. Don’t get demotivated if you don’t lose weight quickly; it takes time! Instead, appreciate the fact that your stamina is improving and your heart is getting healthier!

Listen to your body and don’t go overboard with dieting and exercise.


Talk to a fitness expert and chart the best course possible to facilitate weight loss.

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